Yet changing what you eat isn’t the only way to avoid the horrors of heartburn, there are simple lifestyle changes you can make as well. Avoid alcohol. Alcohol is a known irritant that can weaken the LES and trigger reflux symptoms.
In between are those foods whose effect seems to vary from person to person. This maybe because of individual idiosyncratic reactions or because of disease severity. It is likely that those with severe gastroesophageal reflux disease will be upset by a greater range of foods than those with mild GERD. What follows is a list of foods to eat with discretion. Heartburn is caused by the acidic contents of the stomach refluxing up through a valve at the lower end of the esophagus.
Avoiding these may help prevent painful symptoms and reduce the risk of ulcerations. Similarly, fatty fish (a high source of omega-3) is on the â€œavoidâ€ list, but many GERD sufferers say that they have no problem eating salmon or tuna. Now, we have always heard that salt is bad for us and we should avoid it.
In many cases, a proper GERD diet can improve your condition enough that medications may be reduced or even eliminated. Of course, you should not discontinue prescriptions without your doctorâ€™s approval, but many patients have reported significant improvement simply from a GERD diet alone.
Foods to Avoid with GERD
Before eliminating foods, regular sufferers of reflux to first take a look at how they eat. Most people eat quickly, don’t chew their food properly and tend to eat while busily doing other things.
If you have acid reflux, it may sometimes feel like you can’t eat anything without it triggering a painful flare-up. But rest assured, there are plenty foods you can eat. It’s not essential to time your earlier meals or to eat on a schedule, but it is important to eat small meals rather than larger ones. Large meals produce more stomach acid, take longer to digest, and put extra pressure on your lower esophagus, all of which make heartburn more likely.
Reflux symptoms may result from stomach acid touching the esophagus and causing irritation and pain. If you have too much acid, you can incorporate these specific foods into your diet to manage symptoms of acid reflux. In addition, being overweight can aggravate symptoms of acid reflux. Losing even 5 or 10 pounds may help relieve some of your GERD symptoms. Talk to your doctor about a diet plan to help you lose weight.
GERD (Acid Reflux) Treatment
However, the LOS is a muscle, and like other muscles, its tone can vary. Acid reflux occurs when the LOS becomes abnormally relaxed, and allows the backward flow of the stomach contents back into the oesophagus. In addition to your diet, you can also improve your symptoms through lifestyle modifications such as exercise, maintaining a healthy weight, and avoiding tobacco use. While no diet has been shown to prevent all symptoms of GERD, certain foods may be better tolerated than others. Combining diet with other lifestyle modifications can further improve GERD symptoms.
The Best Foods to Eat If You Have Acid Reflux
The best treatment for any of these is prevention. Surgery is never the first option for treating GERD.