Attempt to not eat anything at least 2 hours before lying down. Elevating the head of the bed 6 to 10 inches with blocks under the bed posts or placing a foam wedge under the mattress is definitely helpful. Pillows are not effective, and sleeping left-side down may make matters worse. You know you don’t need another reason to get your fruit and veggie fix, but hey, here it goes. In addition to providing a healthy dose of that reflux-reducing fiber, produce also is rich in vitamins A, C, and E, which have a protective effect against reflux thanks to their antioxidant properties.
Curing acid reflux and GERD requires a multi-prong approach. Lifestyle changes like eating a healthy diet, avoiding food triggers and taking the right supplements can all really help.
However, peppermint also relaxes the LES, which means peppermint can make symptoms of heartburn worse, according to Harvard Medical School. “Mint, including peppermint and spearmint oil, relaxes the lower esophageal sphincter, which may cause digestive fluids to leak back into the esophagus,” says David Nico, PhD, of Drhealthnut.com and author of Diet Diagnosis. Mom always advised against eating too much sugar to avoid inciting a “tummy ache.” Well, she was right because that is exactly what fructose does to those with acid reflux, and it makes up half of the ingredients in table sugar.
She is founder and CEO of Tracy’s Smoothie Place on Maryland’s Eastern Shore. This can both increase stomach acid production, and relax the LOS, causing or worsening acid reflux. The following foods have all been linked with acid reflux, but further research is needed. However, that’s not to say sufferers won’t find benefits from reducing or avoiding some, or all, of these foods.
Foods to Avoid
4. Yogurt. Like bananas, yogurt has a soothing effect that helps keep stomach discomfort at bay. It also contains probiotics, a type of good bacteria found in the digestive tract that gives a boost to your immune system.
What to eat and avoid if you have GERD
- Keep an eye out for these signs of heartburn that may actually be allergies.
- You can get some ideas from some of the resident experts here on Health Central.
- This low-acid fruit can help those with acid reflux by coating an irritated esophageal lining and thereby helping to combat discomfort.
- They could really help with your heartburn.
- It’s best to avoid anything mint flavored if you notice it causes you reflux or heartburn,” says Rizzo.
GERD is common; its burdens are enormous. It relapses frequently and can cause bleeding, strictures, and a deadly cancer. The mainstay of treatment is proton pump inhibitor drugs, which rake in billions of dollars.
Prevent your stomach acid from going haywire with a little pinch of licorice’s natural form. Fat takes the longest time to leave the stomach; therefore, reduce the total amount of fat that you eat at a meal by decreasing the amount of margarine, butter, oils, salad dressings, gravy, fatty meats, and full-fat dairy/milk products such as sour cream, cheese, and whole milk. There will always be some people with reflux symptoms who need drug treatment, such as those with stomach irritation or ulcers. We do not know exactly what people in each group were eating and we cannot tell what it was about the plant-based Mediterranean diet or alkaline water that might have provided a benefit.
Taub-Dix agrees. “A glass of red wine may not be a big deal on its own,” she points out.
Foods That Cause Heartburn
What you eat, however, can have an impact. The best and worst foods for acid reflux could spell the difference between sweet relief and sour misery. If you’re eating out, you may find this article of tips helpful.