Eat a handful of almonds and wait about 30 minutes for your heartburn to disappear. DGL (or deglycyrrhizinated licorice) can help soothe heartburn by increasing mucus production, which helps protect the esophagus and stomach from acid. DGL usually comes in convenient chewable tablets you can take as needed to soothe acid reflux.
2. If your indigestion is due to acid reflux, you can rub a few drops of ginger essential oil on your stomach for relief. 15.
Chewing gum stimulates saliva production, which helps to wash away excess stomach acid in the esophagus. You can choose any kind of sugar-free gum, but fruit-flavored options might be better for those who find that mint aggravates their heartburn issues. According to herbalists, tea made from fennel seed, anise, or caraway can reduce acid reflux.
Indigestion is a symptom of other conditions, so treatment usually depends upon the cause. When the cause is lifestyle-related, prevention is the best way to find relief of symptoms. Heart attacks may cause symptoms often are mistaken for indigestion.
CommentsYou can easily try these home-based natural remedies and cure the discomfort caused by indigestion and stimulate your digestive system. While these can prove to be great for your digestive process, we would suggest that you consult a doctor before completely relying on these, in case of chronic issues. Coriander seeds or dhaniya seeds are known for their antispasmodic and anti-inflammatory properties that relieve you from an upset stomach or indigestion, further stimulating your digestive process.
Many doctors assume that the patient is producing too much acid, when in fact, the opposite is true. This misdiagnosis, usually results in the patient being prescribed a Proton Pump Inhibitor (PPI), or acid reducing medication.
Sensitive stool testing (antigen/antibody) for Giardia lamblia would be reasonable because this parasitic infection is common and can be acute or chronic. Some physicians do blood testing for celiac disease (sprue), but the value of doing this is unclear. Moreover, if an EGD is planned, biopsies of the duodenum usually will make the diagnosis of celiac disease.
Treating indigestion at home
Indigestion is common among adults and can occur as often as every day. It is also known as dyspepsia and can cause a feeling of fullness especially after a meal and pain in the upper abdomen. A person with dyspepsia may also experience some nausea and bloating. Indigestion is usually caused by digestive tract conditions such as peptic ulcer, gastroesophageal reflux disease (GERD), and pancreatic problems but it can also occur without a definite cause.
Complications of indigestion
It never takes care of the root cause, due to which the problem keeps re-occurring again and again. Vinegar is an acid with a pH of around 5. Therefore it helps with heartburn by lowering the pH (making it more acidic) of the stomach contents to improve digestion and reduce the pressure build up weâ€™re looking to avoid.
Symptoms of indigestion may be felt occasionally or as often as daily. Some people who experience heartburn report to others that they have a case of indigestion. Though they both have similar triggers, and treatment may be the same in many instances, indigestion isn’t the same thing as heartburn. Indigestion is the condition, and heartburn occasionally is a symptom of indigestion.
Simply slowing down while you eat may help reduce your risk of indigestion. Other prevention strategies include limiting your intake of coffee and carbonated beverages, practicing relaxation techniques such as deep breathing and yoga, and eating smaller, more frequent meals rather than two or three larger meals. Due to the limited research, it’s too soon to recommend any natural remedy as a treatment for indigestion. It’s also important to note that self-treating a condition and avoiding or delaying standard care may have serious consequences. If you’re considering using alternative medicine in the treatment of indigestion, make sure to consult your physician first.