15. Eat a Banana or Apple
The acid perfusion (Bernstein) test is used to determine if chest pain is caused by acid reflux. For the acid perfusion test, a thin tube is passed through one nostril, down the back of the throat, and into the middle of the esophagus.
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Due to their high-fiber content, bananas also can help strengthen your digestive system – which can help ward off indigestion. One soluble fiber found in bananas is pectin, which helps move stomach contents through your digestive tract. And that’s a good thing – because food that sticks around will only continue to generate acid. Licorice root is another folk remedy that’s been used to treat heartburn. It’s believed that it might help increase the mucous coating of your esophageal lining, which may protect your esophagus from damage caused by stomach acid.
Gastroesophageal reflux disease (GERD) affects 33% of Americans, most of whom treat the condition by popping over-the-counter antacid tablets like they’re Tic Tacs. But according to Rebecca Park, a New York City-based registered nurse and founder of the natural treatments site Remedies for Me, coming at your GERD with drugs can be a big mistake. With so many natural remedies for acid reflux, you shouldn’t need to hit up the pharmacy. About six years ago, seemingly overnight, I developed a case of acid reflux so unpleasant that I felt as though lava was perpetually bubbling up into my throat. Sorry, I know that’s gross, but unfortunately, that is what it feels
Chewing gum can increase saliva production, ultimately neutralizing stomach acid. “It also leads to more frequent swallowing, which can move the irritating acid down the esophagus more quickly,” adds Bella. German scientists have also reported that cinnamon has anti-inflammatory effects, although further research is necessary. Just steer clear of mint flavors. “They can make symptoms worse!” Bella warns.
Simply swallow a teaspoon of it when you’re experiencing pain. Here are seven natural GERD home remedy solutions to help reduce the frequency of symptoms.
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3. Follow a Low-Carb Diet
Ginger is marvelous for all kinds of health related issues. It can help relieve motion sickness and improve blood circulation. It helps ward off heart disease, improves your immune system, and helps you fight bacterial infections.
It’s loaded with minerals and has trace amounts of acid from vinegar. Consuming a spoonful of it during the onset of acid reflux symptoms can help soothe your heartburn by balancing your pH levels. Check your medications. Ask your doctor or pharmacist if any of the medications you take could worsen acid reflux or inflame the esophagus. For example, tricyclic antidepressants such as amitriptyline loosen the LES and tetracyclines such as doxycycline can cause esophageal inflammation.
Avoid late-night eating. Eating a meal or snack within three hours of lying down to sleep can worsen reflux and heartburn symptoms.
Upper gastrointestinal endoscopy (also known as esophago-gastro-duodenoscopy or EGD) is a common way of diagnosing GERD. EGD is a procedure in which a tube containing an optical system for visualization is swallowed. As the tube progresses down the gastrointestinal tract, the lining of the esophagus, stomach, and duodenum can be examined. There are a variety of procedures, tests, and evaluation of symptoms (for example, heartburn) to diagnose and evaluate patients with GERD.
Elevation of the upper body at night generally is recommended for all patients with GERD. Nevertheless, most patients with GERD have reflux only during the day and elevation at night is of little benefit for them.