Yes, BCAAs are good for you. In fact, they’re critically important. They are a group of essential amino acids, which your body needs to function properly. BCAAs are especially beneficial to athletes in terms of improving recovery
Branched-Chain Amino Acids
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Catalyzes the first reaction in the catabolism of the essential branched chain amino acids leucine, isoleucine, and valine. May also function as a transporter of branched chain alpha-keto acids.
Supplementation is also common among athletes, for the numerous reasons outlined above. Although BCAAs were once thought to be helpful in the treatment of Lou Gehrig’s disease (ALS), they are now considered problematic for people with this disease.
In addition to the recovery benefits, that improved mental edge-which is critical during strategic, grueling, long-distance events-is why BCAAs are widely used among endurance athletes like ultrarunners and Ironman triathletes. As proteins are digested, the body becomes more acidic, and it may pull calcium from your bones to offset the acidity. A high-protein diet that only lasts a few weeks isn’t likely to weaken bones, but the impact over the long term might be more serious, advises the Harvard School of Public Health. More research is needed to understand exactly how a high-protein diet affects bone health. Arginine may cause gastrointestinal distress, such as bloating, abdominal pain and diarrhea.
Muscle soreness caused by exercise. Early research shows that taking branched chain amino acids before exercising might reduce muscle soreness after exercise. Arginine may not be a BCAA, but it’s essential to building muscle, and may explain why pea protein does such a good job at boosting men’s muscle gains.
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Poor brain function related to liver disease. Taking branched-chain amino acids by mouth seems to improve liver function in people with poor brain function caused by liver disease. Branched-chain amino acids may also improve mental function or reverse comas in people with this condition, but conflicting results exist. Branched-chain amino acids don’t appear to reduce the chance of death in people with this condition.
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Hence, you may want to continue taking them. I have always said it and I will say it again.