7 Ways to Treat Acid Reflux Naturally

This can allow stomach acid to escape and the onset of symptoms to occur. Fermented foods, like kimchi, can be incredibly helpful for your digestive system.

There are some drawbacks to this method. When you add baking soda to water, it releases carbon dioxide, causing it to fizz.

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Avoid vigorous exercise for a couple of hours after eating. An after-dinner stroll is fine, but a more strenuous workout, especially if it involves bending over, can send acid into your esophagus.

Place a few thin slices of ginger root tea in a mug and steep in hot water for 10 – 20 minutes. Then drink.

Working backward, the right amount of HCL in the stomach will also help keep infections at bay and decrease the bloating in the stomach area….and decrease the pressure on the sphincter between the esophagus and stomach. What’s happening is that you have low stomach acid levels and the food you are eating is sitting around fermenting in your stomach.

Avoiding food near bedtime

People with acid reflux are generally advised to avoid eating within the three hours before they go to sleep. Yet, the study showed that high doses of spearmint may worsen acid reflux symptoms, presumably by irritating the inside of the esophagus ( 47 ). So here are 14 natural ways to reduce your acid reflux and heartburn, all backed by scientific research.

Stir it together well and drink. The vinegar doesn’t have to be organic, but only use apple cider vinegar. You can easily get probiotics by eating yogurt with active cultures in it.

Fortunately, you may be able to treat your acid reflux naturally. However, check with your doctor before using herbal treatments. Additionally, see your doctor if you have acid reflux twice a week, your symptoms don’t improve, or you develop severe symptoms. Baking soda has a number of health benefits and can offer fast relief from acid reflux, too. Because it’s a base, not an acid, it can help to neutralize stomach acid even if you have low production.

Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy.

This may be important for those who have been taking acid suppressing drugs for a long period. The second study was performed by Yancy and colleagues a few years later. (2) This time they examined the effects of a very-low-carb diet on eight obese subjects with severe GERD.

The monitor might be a thin, flexible tube (catheter) that’s threaded through your nose into your esophagus, or a clip that’s placed in your esophagus during an endoscopy and that gets passed into your stool after about two days. Your doctor might be able to diagnose GERD based on a physical examination and history of your signs and symptoms. An endoscopy procedure involves inserting a long, flexible tube (endoscope) down your throat and into your esophagus.

stomach acid reflux cures naturally

Something that soothes my acid reflux every time is peppermint, which Trattner says is one of the most prescribed herbs for digestion. “It helps with nausea, upset stomach, and all digestive disorders,” she says. Plus, it cools that burning throat. Peppermint Throat Coat tea is my favorite, and Trattner is a fan of peppermint oil capsules.

stomach acid reflux cures naturally

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