Poor hydration is ought to give you indigestion. Sometimes indigestion could crop up due to another underlying health problem. Gastritis, gallstones, peptic ulcers and an inflamed pancreas could give you indigestion. However, if your symptoms change abruptly, try to watch out for other signs and symptoms associated with this problem and get medical help accordingly.
Antacids are a type of medicine that can provide immediate relief for mild to moderate symptoms of indigestion. They work by neutralising the acid in your stomach (making it less acidic), so that it no longer irritates the lining of your digestive system. If you smoke, the chemicals you inhale in cigarette smoke may contribute to your indigestion. These chemicals can cause the ring of muscle that separates your oesophagus from your stomach to relax, causing acid reflux.
We aimed to identify lifestyle influences perceived by patients to affect their symptoms, as part of a mixed methods pilot study to determine whether a nurse-led group education intervention could improve symptoms for patients with GORD. The findings from this qualitative stage (Stage 1) informed Stage 2 of the study-the design and delivery of a nurse-led group education intervention (reported elsewhere). This paper reports on the qualitative findings.
Consuming smaller meals, eating slowly, and avoiding certain foods may help relieve symptoms of GERD. 5. Listen to your symptoms.Studies show that acidic and spicy foods donâ€™t appear to increase gastric acid.
Compounds in peppermint have shown to soothe symptoms of indigestion, irritable bowel syndrome (IBS), and lower gut pain. Avoid peppermint if you have heartburn though – it can cause further discomfort.
Most of the recommendations on changes in dietary habits are not strongly supported by objective measurements. The relationship between foods and GERD in the Korean population still remains unclear.
Other factors which could trigger indigestion could be binge eating spicy, oily, processed and unhealthy foods. Many people who are overweight consume large meals. Large meals can exert pressure on the lower esophageal sphincter, causing it to partially open and allow stomach acids to fill into the esophagus.
When it doesnâ€™t close, it canâ€™t prevent food and stomach juices from rising back up into the esophagus. When you talk to your doctor about heartburn, the doctor will first ask you about your diet. Thatâ€™s because eating certain foods is one of the main causes of heartburn. Coffee (including decaf), soda, tomatoes, alcohol, and chocolate are often heartburn triggers. Indigestion something results from overeating or eating too fast.
As we get older, our bodies starts to produce lower levels of digestive enzymes – sometimes not enough to properly digest food. Lack of digestive enzymesPoor eating habits, such as inadequately chewing food, eating late in the day and “eating on the run” can wreak havoc on your digestive system by causing inadequate production of digestive enzymes.
While peppermint can ease indigestion, you shouldnâ€™t drink or eat peppermint when indigestion is caused by acid reflux. Because peppermint relaxes the lower esophageal sphincter – the muscle between the stomach and the esophagus – drinking or eating it can cause stomach acid to flow back into the esophagus and worsen acid reflux.