The answer isn’t exactly cut and dried; the digestive system can be a tricky thing to figure out, as it can react very differently to certain foods on a person to person basis. Despite this genetic obstacle, nutritionists have carved out some time-tested rules that should prove very useful to GERD patients. You might enjoy the sweat they stir up, but spicy peppers can cause heartburn for hours after you eat them. Hot, spicy foods are particularly dangerous for your digestive system when you eat them close to bedtime or when you lay down. A bland diet includes foods that are soft, not very spicy, and low in fiber.
For dietary modification to be successful at reducing symptoms, people with GERD need support implementing and adhering to these changes. Despite reporting moderate to severe symptoms, those with GERD do not adhere to GERD dietary guidelines.
Known for being high in potassium, bananas also have a low pH (acidity) and are typically advised for an acid reflux diet. A good way to get rapid heartburn relief is drinking plain water. Antacids are not always readily available.
Papayas, fresh or dried, contains enzymes that help your body break down heavy meals. You can also purchase papaya enzyme in convenient tablet form, sometimes in combination with other enzymes.
Researchers from the study suggested that the link between whole milk and heartburn was related to the fat content of whole milk ( 12 ). Some people may experience heartburn when drinking coffee, though the link between coffee intake and heartburn is not very clear. If coffee gives you heartburn, then it’s best to avoid it or reduce your intake.
Other great vegetables include mushrooms, fennel, and celery. Even given these foods, you should experiment with different foods to see which ones trigger your own reflux.
If you don’t mind the change, make the transition from cow’s milk to goat milk. Goat milk is less taxing on the stomach and intestines than the milk produced by cows. The carbohydrates in refined foods – like chips, soda and white bread – move through your digestive system quickly, leading to symptoms like bloating, cramping and gas.
It is, however, easy to overeat melon, which can trigger reflux. Watch your portion sizes with melon. Honey, especially Manuka Honey, is reportedly helpful for reflux.
The GERD diet might just open up a whole new and healthier way of eating for you. If you have chronic GERD and get heartburn frequently, you can benefit from the GERD diet by following it long term. Even if you experience symptoms infrequently, becoming familiar with and keeping a close eye on consumption of trigger foods may help you prevent symptoms.
When you lay down, the ability of the LES to prevent stomach contents from traveling up the esophagus decreases. Occurring together, lots of stomach acid and a reclined position are a recipe for reflux.
Acid reflux can be painful. Burning in the throat, pressure in the chest, tension in the stomach… The symptoms go on and on, and they often don’t truly go away until you fall asleep.
Acid reflux, otherwise known as heartburn, occurs when contents of the stomach travel back up through the esophagus. Since your stomach is so acidic, this process can result in an intense burning sensation and cause severe distress. Some fruits you may want to steer clear of are oranges, grapefruits, lemons, limes, pineapples, and tomatoes, Healthline says. These foods are highly acidic and can cause acid reflux symptoms.