Chewing Gum May Prevent Heartburn

Chewing Gum May Prevent Heartburn

Just adding extra pillows won’t work because they elevate your head, not your upper torso. It’s also easier to slip off extra pillows as you sleep. If it happens several times a week and becomes severe, it’s called gastroesophageal reflux disease, or GERD. It’s estimated that 60 percent of U.S. adults will experience some symptoms of GERD during the year, and some 20 percent will have weekly symptoms.

If you swallow gum, it’s true that your body can’t digest it. But the gum doesn’t stay in your stomach. It moves relatively intact through your digestive system and is excreted in your stool. I discovered chewing gum while pregnant with my first child and it completely alleviated the late-pregnancy heartburn.

Researcher Rebecca Moazzez, of Kings College in London, UK, and colleagues say the results show that chewing gum for 30 minutes after a potentially troublesome fatty meal can reduce acid exposure in the esophagus and help reduce heartburn symptoms. To see if the same acid-reducing principle would apply to preventing acid reflux, British researchers tested the idea on 21 people with GERD. People with GERD commonly experience heartburn and chest pain after eating due to stomach acids that rise into the esophagus.

A wide variety of conditions can cause acid reflux. These include impaired stomach function, certain medications, genetic factors, malfunction of the lower esophageal sphincter and eating too many acidic foods. You can lower your risk of acid reflux by eating smaller meals, staying upright after eating and cutting out smoking and alcohol. Changing your diet can also help. Trigger foods and drinks include tomatoes, citric fruits, chocolate, coffee, garlic, onions and meals that are spicy, acidic or high in fat.

If you suffer from GERD, limit your fluid intake with meals. Liquids add to the volume of food in your stomach and increases stomach distension. A full belly puts more pressure on the lower esophageal sphincter (LES), the muscle that normally prevents food from moving back up into your esophagus, and thus adds to your risk of reflux. To minimize stomach volume, take small sips of water while you eat, and try to drink mostly between rather than during meals. Need another reason to give up cigarettes?

Your dentist may notice this during an exam. But for those who suffer from gastroesophageal reflux, also known as acid reflux or GERD, gastric acids reach the mouth throughout the day. This process is especially damaging when you’re asleep, since you are swallowing less often and your mouth is producing less saliva. Acid reflux can disrupt daily life. If left untreated, it can cause lasting damage to your esophagus.

When too much pressure is placed on this muscular valve, acids can reflux through into the esophagus. Most people do not know that acid reflux can also cause voice problems or symptoms in the pharynx (back of throat). This can happen to someone even if they are not aware of any heartburn and is sometimes called silent reflux, atypical reflux or laryngopharyngeal reflux. Lansoprazole reduces the amount of acid your stomach makes. It’s used for indigestion, heartburn and acid reflux and gastroesophageal-reflux-disease (GORD).

Here’s what happens to your body when you swallow gum. Researchers say chewing gum is known to stimulate saliva flow, and previous studies have shown that chewing sugarless gum after meals can help prevent cavities by lowering acid and sugar levels in the mouth.

But there also can be other, less obvious acid reflux symptoms, including a bad taste in the mouth, sore throat, hoarseness, a dry cough at night, difficulty breathing or swallowing, ear pain and even sinusitis, according to Gina Sam, M.D., director of Mount Sinai Hospital’s gastrointestinal motility center in New York. As our discussion of GERD shows, health conditions in other parts of the body can impact your oral health in significant ways. Prompt diagnosis and treatment of GERD can not only stave off serious oral health problems and costly dental work-it can also prevent other negative health effects. In addition, your doctor may recommend an over-the-counter or prescription medication to treat GERD or its symptoms.

Yes, you can drink alcohol with lansoprazole. However, drinking alcohol makes your stomach produce more acid than normal.

stomach acid vs gum
stomach acid vs gum

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