Dealing with Acid Reflux/GORD

Even coffee, orange juice, and doughnuts can be a problem when you have acid reflux. The foods you eat affect the amount of acid your stomach produces.

When left untreated, GERD can also damage your esophageal lining and cause esophageal ulcers and irritation. This may result in bleeding, narrowing of the esophagus, or Barrett’s esophagus, a condition in which the cells lining your esophagus change to ones resembling your intestine. It can be associated with esophageal cancer.

Here’s what you need to know. People with a hiatal hernia may be more likely to have acid reflux.

Understanding acid reflux and GERD

Things like eating late at night, snacking unhealthily, consuming foods high in fat and low in nutrients, are all correlated with experiencing acid reflux. The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has healed. Why do so many people have acid reflux? One reason is higher levels of acid in most foods we eat, especially those that are bottled or canned.

The Acid reflux condition would not exist without a damaged esophagus and a weakened LES (lower esophageal sphincter). The first thing that I learned is that acid reflux, sometimes called gerd (gastro esophageal reflux disease), is not a disease at all. Curing oneself of the condition called acid reflux can be accomplished by using natural, healthy methods.

recipes for acid reflux diet

This one is a major bummer. While indulging in a glass or two of red wine has been shown to have some health benefits, if you have acid reflux, the cons may outweigh the pros.

The goal is to minimize and control your symptoms. Noncitrus fruits, including melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits. One reason this happens is that the lower esophageal sphincter (LES) is weakened or damaged. Normally the LES closes to prevent food in the stomach from moving up into the esophagus.

While peppermint is used in aromatherapy to reduce the symptoms of irritable bowel syndrome in some, paradoxically, in others, it increases the symptoms of acid reflux.Remember that peppermint can also be found in chewing gum and mouthwash. Whether it’s decaffeinated or not, coffee can cause acid reflux by irritating the inner wall of the esophagus.If cutting out coffee is too difficult, try to limit yourself to one cup a day to minimize its effects on your digestive system.

Do you know how? Take this indigestion quiz to find out.

eat may be just as important as what you eat. A particular food that causes reflux when eaten 3-4 hours before bedtime may be harmless earlier in the day. Just about everyone has had heartburn – that uncomfortable burning feeling in the chest after eating a heavy meal – at some point in their life. But, while occasional heartburn is nothing to worry about, heartburn that occurs more than once a week, becomes more severe, or occurs at night and wakes you from sleep may indicate gastroesophageal reflux disease (GERD). And, a visit to the doctor is advised.

recipes for acid reflux diet

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