Indigestion Related Articles
MNT describes ten ways to treat and prevent heartburn, as well as the risks and warning signs. Learn more here. Other people have more serious symptoms of GERD that interfere with daily function. A number of medications are available over the counter (OTC) for heartburn and other symptoms of GERD.
5 health benefits of Essiac tea
Some people find relief when consuming spicy food with dairy or coconut milk products, as these can help neutralize some of the effects of the spice. It sounds obvious but try to understand what it is making you feel stressed. Once you identify the problem, you can start to find a solution.
However, the scientific evidence is not so clear. GERD, like acid reflux disease, is a symptom of damage caused when stomach acid comes up from the stomach into the esophagus.
Drink Some Tea.
Ginger is another natural remedy for indigestion because it can reduce stomach acid. The same way too little stomach acid causes indigestion, too much stomach acid has the same effect. Even though apple cider vinegar is safe, drinking it in excess or undiluted can cause side effects such as tooth erosion, nausea, throat burn, and low blood sugar. Consult a doctor before drinking chamomile tea if you take a blood thinner. Chamomile contains an ingredient that acts as an anticoagulant, so thereâ€™s the risk of bleeding when combined with a blood thinner.
- Ginger root has been used medicinally for thousands of years in regions including Asia and India.
- Also, it’s worth noting that green tea has a natural chemical called theanine, which has a calming effect on the brain and reduces these effects of the caffeine.
- However, the symptoms of GERD from coffee may be attributable to components of coffee other than caffeine.
This herb can also ease gut discomfort and relieve indigestion by reducing stomach acid in the gastrointestinal tract. Chamomile also acts as an anti-inflammatory to stop pain. Many people will have indigestion at some point. Instead of reaching for over-the-counter antacids to calm your stomach, you might want to try controlling symptoms with ingredients and herbs in your kitchen.
Avoiding this list of drinks may help you to reduce your reflux symptoms. And no matter what you choose to drink, itâ€™s important to do so slowly. In fact, consuming food quickly has been shown to increase reflux episodes even in healthy people. Drinking slowly is one easy lifestyle modification you can make that may reduce your reflux symptoms. According to the American Medical Association, citrus fruits are often associated with heartburn symptoms.
They keep forever in the pantry and taste yummy. Two or three pieces can tame your tummy woes. This makes a great remedy for childrenâ€™s minor stomach aches. Stir a teaspoon of baking soda into a glass of water, add a few drops of lemon juice, and drink it. If your stomach is too acidic, this solution neutralizes stomach acid and helps relieve painful gas.
The tannins in green tea (and other tea types) may prevent the blood from absorbing certain nutrients, particularly non-heme iron. Studies have shown that excessive consumption of green tea may reduce absorption by up to 25 percent. You can reduce or even eliminate this side effect by consuming green tea after a meal or merely when your stomach isn’t completely empty (i.e., first thing in the morning).
Read on to find out more about green tea, its side effects, and how to enjoy safely. One study published in the World Journal of Gastroenterology examined the effects of ginger on indigestion and the digestive tract. Researchers found that ginger tea encouraged the digestive system to empty more quickly and efficiently-providing relief from the stuffed feeling of stomach bloating (2). Green tea is known to be an elixir of many health benefits. Its no surprise that research has also found a link between the catechins found in green tea leaf and an increase in pepsin activity.