GERD: How to Improve Your Sleep

Sometimes the LES relaxes a bit too soon after eating for no apparent reason. Heartburn and acid reflux happen to everyone from time to time, as annoying as that is. Your stomach contains acid to help it break down and digest food.

Difficulty swallowing – Trouble with swallowing (dysphagia) occurs when food does not pass normally from the mouth through the esophagus to the stomach. There may be a sensation of food sticking in the throat or a feeling of choking. Difficulty swallowing could be a sign of various conditions, including erosive esophagitis and esophageal cancer, and should always be evaluated by a physician.

Others may be able to consume these beverages in moderation without affecting their condition. Experiment a bit and do what’s right for you. Anyone at any age can get heartburn, but certain factors make it more likely to get the condition. Risk factors may weaken or damage the LES.

Could Your Sore Throat Be Caused by ‘Silent Reflux’?

that is, at rest. This means that it is contracting and closing off the passage from the esophagus into the stomach. This closing of the passage prevents reflux.

People with GERD experience chronic, persistent reflux that occurs at least twice a week. Tilting the head of your bed upward will raise your head, which can help reduce the chance that your stomach acid will reflux into your throat during the night. The Cleveland Clinic recommends using bed risers. These are small, column-like platforms placed under the legs of your bed. People often use them to make room for storage.

Pain results from the irritating effects of stomach acid on the inner esophagus wall, which does not have the same natural protection from acid that exists in the stomach lining. Gastroesophageal reflux disease (GERD) occurs when the upper portion of the digestive tract is not functioning properly, causing stomach contents to flow back into the esophagus. The esophagus is a muscular tube linking the mouth to the stomach.

Furthermore, we were also able to demonstrate that waking up in the morning is also associated with a significant reflux. In other words, transitioning from sleep to awake in the morning is associated with significant reflux in those with GERD.

Eat small meals to avoid overeating. Do not eat within 3 to 4 hours of your bedtime. Give yourself plenty of time to digest so stomach contents cannot back up into your esophagus at night.

waking up coughing acid reflux

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